Since antiquity, meditation has been considered a holistic discipline which takes the practitioner into a deeper state of awareness. Meditative disciplines focus on various spiritual goals including acquiring higher state of self-consciousness and creating a peaceful frame of mind. Meditation heals the mind from bombardment of unwanted thoughts and eases the worldly burdens. The meditative [...]

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital. Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often [...]

Materialistic existence in the consumerist 3rd millennium puts so much importance on the existence of thought, this matter which composes our consciousness. When (or if) your mind dwells in matter, there will always be the presence of fear, stress, anxiety since the essence of being in a material world is the quest is for material [...]

Asanas are usually better known as postures for their specific and detailed purpose of being doable and useful to everyone who wants to live healthily. A number of yoga trainers do not employ the term “exercises” on the movements, regarding exercises as demanding, tough and exhausting, compared to yoga which is meant to sustain energy. [...]

The term yoga comes the Sanskrit word ‘ yuj’ which means to unite or yoke. Yoga is an ancient spiritual practice that evolved some five thousand years back. Yoga as a discipline helps the individual to merge with Universal Spirit or Cosmic Consciousness. The goal of yoga is the realization of the Ultimate Reality which [...]

There are several reasons for which a person may want to work from home. Some of the reasons could be sick people at home or taking a break from monotonous corporate life. No matter what the reason is, there are numerous home business opportunities that can help a person to earn from home. For starters, [...]

Initiated from India yoga is an ancient practice that has become a tradition over the years and has been practiced for thousands of years. In aligning body, mind and spirit, yoga is extremely helpful. Yoga is an easy way to achieve complete holistic health and it has become a great source of enlightenment. With the [...]

Nowadays the situation of mental blocks and emotional and physical stress are quite common. “Stress” is one of the most common problems, which we are facing the maximum. Earlier such tension or tress used to happen to old and senior people but now in the advance world no body has left out with this mental [...]

Yoga scriptures have named the navel (stomach region) as Surya Chakra (solar wheel). Here only that much importance has been given as is given to the atom’s nucleus by scientists or that given to the sun in the solar system. It is quite possible that because anatomists have not understood it aptly it has not [...]

The 6 Chakras are also called the 6-fold wealth. In spiritual science it is called Sham (mental control), Dama (sense organ control), Uparati (dispassion), Titiksha (forbearance), Shradha (faith), Samadhan (concentration). Sham means serenity. Meaning destruction of agitation, tension, anguish and anger. Dama means mastery of the sense organs and stopping them from straying towards their [...]