Prepping for a figure show is a journey.  To become well-built on the competitive stage you must diet right.  A high-quality figure competition diet includes several small meals over the course of a day. All meals must contain protein, complex carbs, and essential fat for balance. 

Your figure competition meal plan can be the one element that wins you the show.  Therefore, it’s vital you diet right.  To burn body fat and keep your muscle, give this sample figure competition meal plan a whirl. 

Breakfast – 6:00 am

Veggie omelet prepared with 1 yolk, 1/2 cup – 1 cup of oatmeal, as well as a little fresh

Snack – 9:00 am

Protein smoothie prepared with fresh fruit

Lunch – 12:00 noon

3 to 4 ounces of grilled chicken or turkey breast, 4-5 oz. yam, and 1 to 2 cups of cauliflower

Snack – 3:00 pm

Protein drink

Dinner – 6:00 pm

3 to 4 ounces of turkey breast or fish, 1 cup of cauliflower, 1 cup green beans, handful of almonds

Snack – 9:00 pm

Protein drink or vegetable omelet prepared with one yolk, 1 teaspoon of natural peanut butter

Your figure competition meal plan should start at least 3 months before your figure competition.  Some competitors need extended time to burn off extra fat stores.  When you begin your figure competition meal plan start with sufficient calories, about your body weight x 12.  This will give sufficient calories for vigor in addition to fat burning. 

Every meal needs to be balanced.  A GIANT mistake a lot of figure competitors make is consuming yogurt as a meal or as a snack.  While yogurt is a good basis of protein, it’s not nearly enough for one meal.  As you diet down slowly wean out the complex carbs and bring in more nonstarchy veggies.  Doing so will allow you to burn body fat more readily. 

Most figure athletes come out the door hardcore on their meal plan.  Although it is fine, it does not provide them a good deal of room for errors, which do arise.  It is wise to take 1 scheduled cheat day once a week to shock your body.  A cheat day is a helpful tool when implemented correctly.  As the weeks pass you need to ultimately adjust that cheat day to include just one cheat meal and continue to modify it from a cheat day to a re-feed day. 

Figure competition meal plans are a dime a dozen and no single figure prep diet works for every body.  Therefore, it’s essential that you get the complete figure prep program, the one used by the IFBB figure pro competitors.  In fact, I recommend you to check out Karen Sessions figure contest system if you REALLY want to win your figure competition.  I used it and in 12 weeks I won my first figure competition and now I’m working toward my pro card! http://www.FigureCompetitionSecrets.com